How Much Weight Should a 14 Year Old Bench Press -

In reality It is a part of Framework. People can do bench presses in accordance with their body weight, strength and mostly by age.

Besides, bench press depends on some factors that we really need to keep in mind specially during the exercise time.

Now the question “How much weight should a 14 year old bench press?”

In fact there is no definition of average bench because it all depends on polymath matters.

At the beginning we need to know various things. So for convenience we can maintain continuity of some things.

Average bench press by age

Average bench press by age might be regarded as a guide of our muscles strength. And the amount of average bench press by age might stand on different for men and women.

Our body weight plays a great role on the bench press. A normal-sized person can do one rep only if he or she is 70 kg. It’s average.

Even then a person can do 10 to 15 rips of his/her weight whether the person is a bodybuilder.

What is the average bench press record by age

We all know that the Bench press world record is an international record where a person does bench pressing on the back without using any kind of bridge technique. Primarly this kind of events are organized by governing organization.

Since it depends on the strength and age of men and women hence the average of bench press records by age is basically how much can people of any age can do. That is It means who will do what at that particular age.

Should a 14 year old bench press

Since the bench press range depends on the weight class and it varies on gender a 14 year old can do bench press if they are included in that range.

The average bench press for male body weight is more than female. For male 14 year old is 1.0 times and for females, 14 year old is 0.7 times.

Also depending on the weight class, bench press range for a 14 year old men is 54 kg to 96 kg and for a 14 year old female is 36 kg to 56 kg.

So a 14 year old man or female in this range should do the bench press .

How much should I be benching at 14

We can get a clear vision by the following chart for the question how much should I be benching at my 14.

For male at their 14

average bench	weight class
54 kg	53
66 kg	69
74 kg	77
83 kg	83
86 kg	93
88 kg	105
95 kg	120
96 kg	120+

By this chart we can see the average bench press for specific weight class for men at their 14.

For female at their 14

average bench	weight class
36 kg	43
40 kg	47
43 kg	52
45 kg	57
46 kg	63
47 kg	69
50 kg	76
53 kg	84
56 kg	84+

This chart shows us the average bench press for females based on specific weight class at their 14.

Easier to say that , one should bench at their 14 by following those charts.

Can a 14 year old lift weights

We can consider the age 14 as one of a growing period of our life. And according to the Department of Health and Human Services ( HHS ) children at this age group should do one hour of moderate, very-high intensity bursts of cardio exercise everyday.

Now how much weight a 14 year old can lift depends on how much stronger the person is . If a 14 year old is strong enough and fit then he or she might start at 15 pounds to 20 pounds. But a good rule of thumb basically starts with a weight that the person can easily lift 10 times.

So we can agree with this fact that a 14 year old can lift weights.

Weight lifting for 14 year olds

Teenagers should not use heavy weights. They should start out with lighter weights from other adults.

When it takes place for weight lifting for a 14 year old we should move those weights with a smooth , balanced motion.

Once we are done with the starting, our muscles will start to gain strength. After gaining some strength we can slowly increase the weight in 1 to 2.5 pound addition. But we can set that amount to 5 pounds if we use any kind of gym machine.

In closing with all this data , we can affirm that a 14 year old can do well in benching compared to others their age.

But it should be in limits as there are also some consequences for lifting too many weights.