Learning something new can sometimes be chaotic and frustrating, right?
You have to first know the basics of it, then get to the advanced level. There are multiple steps and hurdles that you have to overcome to become a complete master in that field.
And to learn those basics you need equipment. Weight benches are common equipment if you are looking for bodybuilding and stuff. So, we here are presenting you with the best weight bench for beginners.
But finding the perfect weight bench as a beginner is a frustrating thing to do. First of all, people usually don’t have enough knowledge about weight benches when they just start working out. Thus, they don’t understand which weight bench is perfect for them.
We all have been there, no matter which field you are going to try, choosing the right equipment is bothersome. That’s where we come to help. In this scenario, we will be helping you to choose the best weight bench for you.
Here we are recommending some of the best weight benches that caught our eyes and we think are the best weight bench for beginners.
So, without any further delay, let’s hop into it.
Our picks
FLYBIRD Adjustable Weight Bench
| Brand | FLYBIRD |
| Item Weight | 28.5 lbs |
| Material | Faux Leather |
| Color | Black |
| Item dimensions | 34.65 x 15.94 x 10.63 inches |
We will be starting with a very unique and versatile weight bench from FLYBIRD. For us, this weight bench is the best weight bench for beginners in almost every scenario.
People who just started using weight benches don’t want it to break off just after a few uses. They want something that is durable enough to last for a long time, otherwise, they would lose their hope to buy another weight bench and might quit working out. We don’t want that and we know you also don’t. To fix the problem we’ve brought a bench that would last long and a great bench for beginners. This weight bench will ensure your safety. So, you don’t have to worry about your safety that much.
700 lbs is a great amount as a weight limit for beginners. An ideal limit which will allow you to do a little heavy weight exercises. Having a huge weight limit is not necessary for beginners. As most of the beginners aren’t willing to do heavy weight lifting exercises. Thus, 700 lbs is a pretty decent amount in our eyes. Not too much or not too little. Perfectly balanced as all things should be.
This bench has 7 adjustable backrest positions and 3 adjustable seat positions. Which makes a total of 10 adjustable positions. Adjustability is an important factor to consider while buying weight benches. We will be talking about these things later in the article. These positions will allow you to have a lot of exercises to add in your daily workout session. 7 backrest positions and 3 seat positions is ideal for weight benches for beginners. You actually don’t need more than this. Though having more adjustable positions will not harm you.
This feature is necessary for many people who just started working out. And the feature is called folding. Yes, this is a foldable weight bench. Carrying this weight bench around is going to be a piece of cake. It is great for saving spaces. As a beginner, you probably want to use this weight bench at your home. And saving as much as possible for your home gym is necessary. This bench will let you spill less sweat regarding storage.
This is not the end of this bench’s versatility. This bench comes with a one-year warranty on the frame and a 30 days warranty on the pads. For one year, you don’t have to spend a single penny on the frame. And as for the pads, you don’t have to worry for 30 days. Though changing or fixing your pads isn’t that much of a problem.
Nothing is completely perfect. Neither is this product here. This bench could be hands down the best weight bench for beginners ever if it wasn’t a bench for taller persons. People with average height would face some problems with this bench due to its build for taller persons. But shorter people shouldn’t purchase this bench. This bench is not suitable for you guys.
Pros:
- Durable
- 700 lbs weight limit
- 7 backrest position and 3 seat position
- Foldable
- Easy to assemble
- Space saving
- Easy to carry
- One-year warranty on the frame and 30 days warranty on the pads
Cons:
- Built for taller persons
- Wobbly`
Check price: FLYBIRD Adjustable Weight Bench
XMark 7604 Adjustable Weight Bench
| Brand | XMark Fitness |
| Item weight | 85 lbs |
| Material | Vinyl, Alloy Steel |
| Color | Gray |
| Weight limit | 1500 lbs |
| Item dimensions | 62 x 26 x 20 inches |
Weight benches from XMark Fitness are always good in every manner. But not all of them are affordable. But this one here is affordable than the other weight benches from XMark Fitness. This bench is perfect overall. But for some reason we couldn’t crown it as our number one pick. Let’s find out why.
In terms of adjustability, this bench is the best among all of our picks. This bench has 7 backrest positions, 3 seat positions and 4 leg-holder positions. A total of 14 adjustable positions. A great number for any weight benches. It lets you focus on both your upper and lower body. The leg-holder positions help you to build your lower body. Whereas the backrest and seat positions let you build your upper body. As we said earlier, in terms of adjustability, this is the best weight bench for beginners.
The build quality of this weight bench is also the best among all of our picks. This bench is built with alloy steel, a strong material which makes your bench’s structure strong. It ensures your safety while working out on this weight bench. There is almost zero possibility of this bench collapsing during your workout sessions.
This bench is not only strongly built but also stable as a tank. You will feel absolutely no wobbly feelings while using this bench. Having a wobbly weight bench as your first bench ever isn’t a decent experience at all. People who are looking for a bench that wouldn’t move a centimeter while using it, trust us, this is your bench.
And for people who are pretty worked up about the thought of moving a weight bench here and there, you don’t have to worry about this bench. This bench comes with a pair of transport wheels. It makes it a lot easier to move it from one place to another. This is a great feature to have on your weight bench as not many weight benches offer you this feature.
Comfortness is a significant factor to look out for while buying a weight bench. There are benches that make the users so uncomfortable that they quit working out. Purchasing another weight bench is costly. You have to be careful while buying your bench. But for this weight bench here, you don’t have to make a fuss about the comfortness. This weight bench is comfortable enough to even take a nap on it. The seat is covered with vinyl and the foams that are used on it are also pretty thick.
As we mentioned earlier, this bench is affordable among all the weight benches manufactured by XMark Fitness. Purchasing this bench will not be a problem for you guys.
The weight capacity of this weight bench is 1500 lbs. This is a great number for heavy weight lifters. But not for the beginners. You know, beginners tend to stick to light weight lifts. In the beginning, you don’t have such a ridiculous amount of weight capacity.
As this weight bench is so much stacked, the assembly is also pretty hard. It takes about 30 to 45 minutes to fully assemble this bench. Though, you can assemble it all by yourself following the manual properly.
Also, the gap between the backrest and seat is wider than other benches. Many people find it annoying and uncomfortable. We leave this choice to you.
Pros:
- 7 backrest, 3 seat and 4 leg-holder adjustable positions
- Strong build
- Stable
- Transport wheels
- Comfortable
- Affordable
Cons:
- Hard to assemble
- Wider gap between the backrest and the seat
- 1500 lbs weight capacity is not needed for beginners
Check price: XMark 7604 Adjustable Weight Bench
Marcy Flat Utility Weight Bench
| Brand | Marcy |
| Item weight | 9.07 kilograms |
| Material | Foam, Alloy Steel |
| Color | Black |
| Weight limit | 600 lbs |
| Item dimensions | 43 x 14 x 17 inches |
If you are looking for a weight bench that can help you build your entire body, then this could be
the right bench for you.
This bench is designed to build your full body as a whole. It will let you do all sorts of exercises starting from push-ups, sit-ups, crunches, rows etc. This is a great bench for beginners who are willing to do all sorts of exercises on one bench.
The structure and build design of this bench is absolutely simple. And also, this bench is super space-saving. Even though you cannot fold it, it still saves a lot of space. You can just fit it into some corner of your house and chill. No need to worry about how it’s gonna fit into your home gym.
Warranty is always a great thing for safety to have with your weight bench. The more, the merrier. The manufacturers of this bench will be providing you with a two-year warranty for this weight bench. Which means, you don’t have torture your wallet for two whole years. Any kind of problem or servicing you be provided to you for free of cost.
The bench almost comes fully assembled. It would take only two minutes for you to assemble it. In terms of assembly, this weight bench is one of the easiest one to assemble. You don’t have to spill a lot of sweat to assemble this bench. A feature that most of the beginners would be happy to get.
But there are some problems with the bench that have been reported by the previous users of this bench. The bench tends to wobble while working out on it. It is actually quite dangerous if you workout in such benches.
Also, the foundation of this bench is not that good either. It is not one of those weight benches that would last long. If you are looking for something durable then this isn’t your bench.
And the most important flaw of this bench is that it has no adjustability. Yes, it would let you do full body workouts. But that is limited to some particular exercises that can be done on a flat bench.
Pros:
- Full body workout
- Space-saving
- Perfect for home use
- Two-years warranty
- Easy to assemble
Cons:
- Wobbly
- Not durable
- No adjustability
Check price: Marcy Flat Utility Weight Bench
PASYOU Adjustable Weight Bench
| Brand | PASYOU |
| Item weight | 11.86 kilograms |
| Material | Foam, Alloy Steel |
| Color | Black |
| Weight limit | 500 lbs |
| Item dimensions | 55.12 x 15.75 x 20 inches |
This bench has a total of 7 adjustable positions and all of them are for the backrest. Not so great for a bench for average body builders, but good enough for beginners. You will have a decent amount of exercises up your sleeve for this weight bench’s adjustability.
The weight limit of this weight bench is also quite decent. 500 lbs isn’t bad for beginners to start with. You actually don’t need more weights than this at the beginning.
The assembly of this weight bench is also easy. It takes only 2 minutes on average to assemble. And you can assemble it all by yourself following the manual.
Most of the people look for comfortable weight benches to workout. This bench is comfortable enough to satisfy your need regarding comfortness.
But the structure of this weight bench is pretty poor. It tends to collapse during workout sessions. People highly recommend not to buy this weight bench for its poor structure. This is why this bench has so many negative reviews.
This bench is also extremely dangerous to use. Many people got badly injured while working out on this bench. To avoid injury we would like to avoid you on this bench. But there are reviews where this bench works absolutely fine. So, we are leaving this choice to you.
Pros:
- 7 adjustable positions
- 500 lbs weight capacity
- East to assemble
- Comfortable
Cons:
- Weak structure
- Extremely dangerous to use
Check price: PASYOU Adjustable Weight Bench
Marcy Adjustable 6 Position Utility Bench
| Brand | Marcy |
| Item weight | 51 lbs |
| Material | Vinyl, Foam, Alloy Steel |
| Color | Dark gray |
| Weight limit | 600 lbs |
| Item dimensions | 64.5 x 23 x 42 inches |
Another weight bench from the Marcy manufacturers that caught our eyes to present before you as one of the bench weight benches for beginners.
This bench has 6 adjustable weight bench positions for the backrest. Pretty average regarding the adjustability. Even for the beginners these positions are not the best. But it is good enough to start with.
This bench is quite comfortable to use as the foams that are used on it are high-quality foams. You won’t have any complaints or issues with the comfortness of this bench.
If you are looking for a durable weight bench that would be your partner for quite longer in your workout journey, then this bench is a good option. We wouldn’t say that this is the bench, but this is good enough for beginners.
The 600 lbs weight limit is actually an ideal number. It’s neither too much nor too little. You can easily complete your workout sessions on this weight bench.
But the reviews from the users who’ve used this bench before states that the backrest of this weight bench is wobbly, and they feel annoyed to workout on this bench.
The assembly of this bench is also hard. You might need help from a professional to fully assemble it.
And if you are looking for a weight bench that would help you to work on your hamstrings, then this bench here is not for you. This bench has no functionality for the hamstrings.
Pros:
- 6 adjustable positions for the backrest
- High-quality foam on the seat
- Durable
- 600 lbs weight limit
Cons:
- Backrest area is wobbly
- Hard to assemble
- Does not work for hamstrings
Check price: Marcy Adjustable 6 Position Utility Bench
Buying Guide
As we mentioned earlier, there are some factors that you have to consider before buying a weight bench. We will be now explaining to you about what to look out for while buying the best weight bench for beginners.
- Budget: The budget is going to be set according to your choice and preference. What we are saying is that you have to set a budget before going to the field to buy the bench of your choice. Having a proper budget makes your hunt for your preferred weight bench a lot easier.
- Durability: You don’t want your weight bench to collapse or break after a few uses, do you? To avoid extra useless expenses you have to choose a weight bench that is durable enough to stick with you for a long time in your journey of working out.
- Weight limit: The ideal weight limit for beginners should be 600 lbs. 500 lbs to 700 lbs is also fine. But above 1000 lbs weight capacity is overkill. You won’t need that much weight for your workout sessions. Weight limit below 400 lbs is also not recommended unless you know you are not going to lift weights more than 400 lbs.
- Adjustability: As a beginner, you need more adjustable positions. Because most of the time you don’t know what exercises you are going to do for building your body. Or, what types of exercises you should do in what positions. Having multiple adjustable positions will deal with these problems itself. You don’t have to worry much.
- Storage: As a beginner, most likely you are going for a home gym setup. You wouldn’t buy a weight bench for yourself and then go to a commercial gym to workout, would you? We don’t think so. Thus, you will be needing to save as much space as you can. To save spaces and to store them properly, you have to buy weight benches that have either space-saving design or are foldable.
- Warranty: Warranty is also essential for low spenders. Warranty lets you save your money for a certain amount of time after purchasing the weight bench. You will be needing to do servicing for your weight bench after some uses. And also if you have any issues with the bench, the magic card called warranty will fix it up for you for free of cost.
Best weight bench for beginner FAQs
Q. Should beginners go for the cheaper weight benches as their first weight bench?
A. You don’t have to. You can go for the expensive ones if you are serious about working out.
Q. What budget is good for beginners to buy a weight bench?
A. A budget around $80 to $100 is good enough.
Q. Are non adjustable weight benches good for beginners?
A. Yes they are. But we highly recommend the adjustable ones for the beginners.
Q. Is the weight limit important for beginners?
A. Yes, it certainly is. The weight limit indicates what amount of weights you can lift.
Q. Can we go to gyms instead of buying a weight bench?
A. Yes, you can. It is totally up to you.
Q. What exercises can we do on a weight bench?
A. Almost every exercise including push-ups, sit-ups, crunches, rows, weight lifts etc. Here is our epic guide on how to use a weight bench.
Q. Do instructions for the beginners come with the weight bench?
A. Yes, there is a manual for the beginners provided with the weight bench.
Conclusion
We’ve tried our best to guide you to buy the perfect weight bench for you.
We leave the rest up to you.
Though, the only thing for you to do is to choose.
Choosing the right bench for you, relying on our information will make this article a complete guide towards the best weight bench for beginners.