Are you struggling to do exercises on your weight bench because the bench’s backrest is a bit taller for you?
Or maybe your seat is lengthier than the proportion of your lower body?
There might be many problems related to the imbalance between your height and the weight bench.
Well, do not worry because we have the solution to the problems, and the solution is the best weight bench for a short person.
By saying the best, we didn’t mean only one weight bench. We are going to recommend several weight benches that are the best for a short person. You just have to choose the one that is perfect for you.
Although we’ve tried to put the best possible options here, we might have missed the one that could be perfect for you. Still, the ones that are mentioned here are almost perfect for everyone. So, you don’t have to worry, we got your back.
We shouldn’t delay you much to the main course. Otherwise, the content might get cold.
Our Picks
BARWING 10-5-4-2 Adjustable Weight Bench
| Brand | BARWING |
| Material | Alloy Steel |
| Color | Black |
| Weight Limit | 800 lbs |
| Item Dimensions | 53.7 x 12.7 x 46.4 inches |
The “10-5-4-2” in the name of this weight bench was not put there meaninglessly. The 10-5-4-2 suggests the adjustable positions of this weight bench.
Yes, this weight bench has 10 backrest positions, 5 seat positions, and 2 sets of 4 leg-hold-bar positions. In terms of adjustability, this weight bench is far ahead of many weight benches that are best for short persons. The total number of positions of this weight bench is 23. The 10 backrest positions start from the decline of 30 degrees to an incline of 70 degrees. And the 5 seat positions start from the decline of 40 degrees to 20 degrees.
The weight capacity of this weight bench is 800 lbs. So, if you are a heavy weight lifter, this weight bench might be the one for you. The weight bench is built with heavy-duty commercial quality steel and a unique triangular support structure with a more wide base. It will ensure the safety of the users while making the weight bench long-lasting. At the same time, the weight bench is stable and doesn’t shake while exercising.
From the reviews, we got that the average time from unpacking to completion of assembly is only 5 minutes. Means it is really easy to assemble. Though there are many weight benches that don’t even need any assembly. But, only 5 minutes for assembly isn’t half bad. All you need to do is open the packing and tighten some screws according to the assembly instructions and that’s all. There are many cases that say the weight bench is wobbly or shaky. But that’s because the people don’t tighten the screws properly.
The seat of this weight bench is made with high-quality foam cushions and made with carved leather which is 2 inches thick. So, it will provide you a comfortable experience.
The warranty that comes with this product is also pretty decent. It has a 1-year warranty on the frame and 90 days or rather 3 months warranty on the pad.
This weight bench has a folding feature and also has transport wheels. Regarding portability, this weight bench is one of the best out there. The folding feature makes it space-saving and easy to carry and the transport wheels make it easy to travel.
The bench is designed with a dragon flag handle, which allows you to do these two movements to train your abdominal and arms. These extra two handles are surely a great feature to it.
The bench is also providing you with an automatic lock which will allow the users to adjust the angles according to their preference.
The leg supports of this weight bench are detachable. You could adjust the bench with the automatic lock according to your will. Thus, you don’t have to worry about uneven grounds.
We couldn’t find many flaws in this weight bench, yet we got one from some reviews. The weight bench is misaligned for many customers, we don’t know if it’s the product or it has something to do with the assembly, so, we aren’t that much sure. But, it is something you have to watch out for.
If you are wondering that this weight bench is offering you loads of stuff, thus, this bench is going to be pretty expensive. Fortunately, that isn’t the case. This weight bench is affordable and we’re not even kidding. You can click the link that is stated below to know the price of this weight bench.
We are giving you some of the exercises you could do with the weight bench. It will give many of you the idea of whether this weight bench is suitable for you or not. The exercises are given below-
- Leg raises
- Decline bench press
- Decline sit-ups
- Flat bench press
- Incline bench press
- Bicep curls
- Rows
These are pretty common exercises for weight benches.
Pros:
- 10-5-4-2 adjustable positions
- 800 lbs weight capacity
- Average assembly time 5 mins
- Comfortable cushions
- 1-year warranty on frame and 90 days warranty on the pad
- Folding feature and transport wheels
- Adjustable automatic lock
Cons:
- Misaligned design, hence dangerous
Check price: BARWING 10-5-4-2 Adjustable Weight Bench
Escape Fitness Deck V2.0 Adjustable Weight Bench
| Brand | Escape Fitness USA |
| Item Weight | 12.6 kilograms |
| Material | Alloy Steel |
| Color | Black |
| Frame Material | Plastic |
| Weight Limit | 375 lbs |
| Item Dimensions | 43.31 x 12.99 x 13.98 inches |
If you are looking for an all-in-one weight bench, then this should be something that catches your eyes. The Escape Fitness Deck V2.0 Adjustable Weight Bench is our 2nd pick for the best weight bench for short person. Arguably this could be our top pick, but we decided to give this product second place. Let’s find out why.
First of all, this weight bench does have a unique design and the design is also a bit different from other weight benches. Actually, this weight bench is built for total body workout exercises. But for its different type of building design, many people prefer not to have it.
The reason why it is said that this weight bench is an all-in-one weight bench is that it is supplied with 16 configurations including a weight bench, stepping platform, plyometric box, resistance tubes, and more. It also includes incline/decline ‘ramp’ mode.
You can easily store your equipment on this weight bench because it has a built-in storage feature. You can just lift the backrest for an integrated storage bin to easily and quickly access your equipment.
Although the weight limit is not that ideal. The weight limit of 375 lbs is going to be a bother for people who want to do heavy-lifting workouts. So, for people who are willing to do heavy lifting exercises, this weight bench is not going to be an ideal one for them.
The manufacturers also have an app and a youtube channel for guides for this weight bench. If you are having trouble with anything, you can just check them out.
The adjustable backrest has a steel tubing support and three different angles which are 30 degrees, 45 degrees and 70 degrees for this weight bench.
We’re also listing some of the exercises that you can do with the weight bench. Here they are-
- Inclining lunges
- Crunches
- Crunches with resistance tubes
- Chest presses with leg raises
- Leg raises
- Decline sit-ups
- Incline bench press
This weight bench has a variety of exercises because of its resistance tube, plyometric box, and stepping platform.
Pros:
- All-in-one weight bench
- 16 configurations
- Built-in storage feature
- Escape your limits app and Escape Fitness YouTube channel for guides
Cons:
- 375 lbs weight limit
- Only three adjustable positions
- Building design
Check price: Escape Fitness Deck V2.0 Adjustable Weight Bench
Marcy Adjustable Olympic Weight Bench
| Brand | Marcy |
| Item weight | 93 pounds |
| Material | Vinyl, Alloy Steel |
| Color | Black |
| Weight limit | 600 lbs |
| Item dimensions | 65.75 x 65.5 x 64.5 inches |
If you are looking for something flashy and gives you the actual vibes of a gym then this might be the one for you. But keep this in mind that this weight bench isn’t going to be space-saving at all.
The weight limit of this weight bench is 600 lbs which is a decent amount for any weight benches out there.
There are rubber grips that come with the weight bench. These grips allow you to have better control while exercising.
This weight bench also provides you with a squat rack, which allows the users to have a variety of exercises to their routine.
This weight bench is ideal to train your entire body. You can train not only your upper body but also your lower body, as the design is suitable for training your legs and arms.
This weight bench is water and rust resistant, which makes it a long-lasting weight bench.
Having all these great features will cost you a lot though. According to the reviews of the users, the value of pricing of this weight bench is not decent. Also if you are looking for something that is easy to move around, then this weight bench is not an ideal option.
Pros:
- 600 lbs weight limit & 300 lbs maximum limit on crutches
- Water and rust resistant
- Durable
- Comfortable
- Squat rack
Cons:
- Not decent value for price
- Non space-saving design
- Not suitable for transportation
Check price: Marcy Adjustable Olympic Weight Bench
Marcy Adjustable 6 Position Utility Weight Bench
| Brand | Marcy |
| Item weight | 51 lbs |
| Material | Vinyl, Foam, Alloy Steel |
| Color | Dark grey |
| Weight limit | 600 lbs |
| Item dimensions | 64.5 x 23 x 42 inches |
This is a versatile weight bench that can be used for full-body workout sessions. This is why this is featured as our third pick for the best weight bench for short person list.
This utility bench’s backrest pad has 6 adjustable positions that allows the users to change the weight bench according to their preference. This weight bench is providing you with a sawtooth back pad which can be used to alter the position of the weight bench.
This weight bench is built with high-quality foam padding that satisfies the need of the customers’ comfortness. Comfortness is one of the major factors for some people, though they aren’t that much of an issue. Still, having a weight bench that makes you comfortable even while doing hardcore exercises is a relief.
Seeing the materials that have been used on this weight bench clearly gives us an idea of how durable this weight bench can be. The weight bench is made with alloy steel. The pads are made with foam as we mentioned earlier.
The weight limit of 600 lbs is actually an ideal one. The weight limit is not suitable for both heavy lifters and people who want to do lifting casually.
This weight bench has a handle and transportation wheels that terminates the anxiety of reassembling the weight bench over and over again for moving it elsewhere.
This weight bench also has leg developer. You can use the leg developer for leg curls and leg extensions. The leg curls will eventually target your glutes and hamstrings. The leg extensions will target your quadriceps, or the leg muscles located at the front of your legs.
There are some reviews from the customers who have used this weight bench that say that this weight bench becomes unstable when they exercise on them. It also wobbles while exercising. So, there is a concern for safety.
Pros:
- Full body workouts
- 6 adjustable positions
- Comfortable
- Durable
- Leg developer
Cons:
- Wobbly
- Unstable
- Concern for safety
Check price: Marcy Adjustable 6 Position Utility Weight Bench
ER KANG Adjustable Weight Bench
| Brand | ER KANG |
| Color | Black |
| Material | Alloy Steel, Leather |
| Weight limit | 1000 lbs |
Heavy lifters gather up! This weight bench is especially built for you. The weight limit of this weight bench is 1000 lbs. This weight bench is not only one of the best weight benches for short person but also one of the best weight benches for heavy lifters. And what’s more, the 1000 lbs weight limit isn’t the only feature here.
This weight bench is equipped with 4 adjustable heights preacher pad. The curl machine allows you to do machine seated curls or leg curls.
It has a total of 12 adjustable positions- 8 adjustable back positions and 4 adjustable seat positions, which allows you to have a variety of exercises up to your sleeves.
Looking at the 1000 lbs weight limit somehow ensures us that this weight bench is going to be durable and heavily constructed. As if you are actually going to lift a weight bar of 1000 lbs, then it should be able to handle it. And if it has the ability to handle this much weight, then surely this weight bench is heavily built.
This weight bench is equipped with transport wheels. You can just lift one side of the bench and easily move it elsewhere. So, transportation isn’t going to be a problem here.
ER KANG is providing you with a 10 month components replacement feature. The customer service of ER KANG is always pleasant. In spite of that they couldn’t satisfy their customers’ needs.
Customers are reporting that the weight bench is unstable and wobbly, even though it has a strong structural build. It is dangerous for the customers to have a weight bench that is unstable while exercising.
Pros:
- 1000 lbs weight capacity
- 12 adjustable positions
- Easy to transport
- 10 month components replacement feature
Cons:
- Wobbly
- Unstable
- Dangerous to use
Check price: ER KANG Adjustable Weight Bench
Buying Guide
There are certain factors that you should look out for while purchasing a weight bench. There are many weight benches that are actually not built for you or rather we should say not built for your body structure. But there are some other factors that are equally important for buying a weight bench.
- Pricing: The majority of the customers who are looking to buy a weight bench have a price range set beforehand. Setting a price range will terminate the weight benches that are more expensive than your wallet can handle and make your search for the right weight bench a lot easier. The price range should be your personal preference. Whether you should go for the most expensive ones or you should go for the cheaper ones is up to you.
- Weight Limit: Although the weight limit is not going to be a bother for many of you guys, there are some people who are willing to do some heavy lifting. For them, weight benches that have a weight limit of 600 lbs to 800 lbs should be fine. Other than that weight limit shouldn’t be a nuisance while buying a weight bench. Still, a weight bench with a lower weight limit is going to be a gamble. To be on the safe side, you can look for the weight benches that have a weight limit of 400 lbs to 500 lbs.
- Adjustability: Adjustability is an important factor while purchasing a weight bench. Adjustability will allow you to do tons of exercises on only one weight bench. Weight benches have multiple adjustable positions. The more, the merrier. The more decline and incline positions you have the more exercises you can do. Thus, this is a significant factor to look out for.
- Warranty: Warranty matters for people who have a lower budget, because, you wouldn’t want a weight bench that you can’t repair after having some issues. Other people with big wallets can easily buy a new one if the previous one breaks. Trust us, nothing is more frustrating than your weight bench breaking after the warranty expires. So, having a long warranty is always better.
- Portability and Storage: Imagine you just set up your whole weight bench in one place, but you have to quickly shift it to another room. Weight benches that are hard to move around are a drag in this scenario. Also, for home gyms, you would want to save space as much as possible. Weight benches that are easy to move around and are space-saving are always preferable.
Best Weight Bench for Short Person FAQs
Q. Does weight benches for short person have a weight limit?
A. Yes, weight benches do have a maximum weight limit, but do not have a minimum weight limit.
Q. Are all of the weight benches for short person is adjustable?
A. Not all of them are adjustable, but most of them are.
Q. Can a taller person work out on the weight benches that are for shorter people?
A. I guess not. Taller people shouldn’t be able to use weight benches that are built for short people. Though, this varies for different weight benches particularly. Here are the best weight benches for taller people!
Q. What height is considered as short for weight benches?
A. The average height for weight benches should be 5’10”. People shorter than 5’10” are going to be considered as short for weight benches.
Q. Can a short person do heavy lifting workouts?
A. Yes, shorter people can do heavy lifting workouts.
Q. Can shorter people work out in a gym?
A. Certainly, they can. There are many commercial gyms that have specialized weight benches dedicated to short people.
Q. Are weight benches that are built for short people expensive?
A. Not all of them are expensive. But many of them are going to cost you a lot.
Conclusion
We’ve tried to list the possibly the best weight bench for short person here. And we are pretty much sure we’ve covered all the areas that you need to know.
So, the rest is up to you. You should find the best weight bench for you among the ones we’ve mentioned. Even if you don’t, you might get an idea of what is suitable for you and which one you should buy.
Choose carefully, because the last thing you want is to buy the wrong weight bench for you, waste your money and regret.
If you are looking for a weight bench for multiple workouts, check this Adking Weight Bench Review!